Read the text and answer the questions.
A healthy diet or balanced diet is a diet that contains the right amounts of all the food groups.
It includes fruit, vegetables, grains, dairy products, and protein. It does not include too much or too little of any kind of food. Eating wrong amounts of a food group, whether it is too much or too little, is called an “unhealthy diet” or an “imbalanced diet”.
A food pyramid is a chart that can be used to see how many servings of each food should be
eaten each day. It’s for having good health.
Grains give carbohydrates and some vitamins and minerals. Vegetables and fruits give a lot of vitamins, some minerals, and few fats, but fruits often have more calories and sugar. Dairy products (like milk, cheese, yogurt, etc.) have protein, some fat, and a lot of calcium, an element that helps build strong bones. Meat has
protein, some fat, and B vitamins. Fats, oils, and sweets give calories, fats, and sugars.
1. Fruits often have more calories and sugar than vegetables. ( true or false )
2. Protein is an element that helps build strong bones. ( true or false )
3. A healthy diet and a balanced diet are the same. ( true or false )
4. An imbalanced diet is good for our bodies. ( true or false )
5. What do grains give our bodies?
6. What is a food pyramid ?
آزمون پایانی زبان انگلیسی پایه یازدهم به صورت دیجی فرم
