آزمون L2 writing به صورت دیجی فرم

a. Exercise makes you flexible.

b. Exercising is an excellent way to feel happy, whether you are exercising on your own or with a group.

C. Aerobics is a word for needing oxygen, and aerobic exercise is one kind of activity that makes your muscles use oxygen.

d. Your heart is one of the most hardworking parts of your body, pumping blood every day of your life.

e Every time you eat food, your body does the same thing.

 

1...........The heart is muscle, and it is the strongest muscle in your body, but it can always become stronger! it cannot lift weights to get stronger, it relies on you to do aerobic exercise

 

2......... Aerobic exercise is repetitive, meaning it is an activity that you do over and over, to keep bringing fresh oxygen to all of your muscles. When you do aerobic exercise and bring in that oxygen, your heart becomes stronger and even a bit bigger! The number of blood cells in your blood increases, so the blood can carry even more oxygen. The blood in your body even moves more easily through the blood vessels. All these things mean that your body works more efficiently to keep you healthy, and you can do a lot of exercise without getting tired.

 

3...........Can your toes easily? Most children are flexible, which means that they can bend and stretch their bodies without too much trouble. But as people get older, they usually get less flexible; you touch that is why it is important to exercise when you are still young to stay flexible. In addition, when you are flexible, you can be more active.

 

4............If you have had a hard day at school, or just feel unhappy, exercising can help you feel better. That is because when you exercise, your body can release endorphins, chemicals that create a happy feeling. In addition, when you are breathing deeply during exercise and bringing more air into your lungs, your brain enjoys the extra oxygen. And when you are active and running around, sometimes it is hard to think about what was bothering you.

 

5.........It uses some of the nutrients in the food as fuel. It burns these nutrients to give us energy or calories. You need calories for all of your body's functions, whether it is things you think about doing, like brushing your teeth, or things you never think about doing, like breathing. But if the body is not able to use all the calories that are coming from food, it stores them as fat. Exercise helps keep you at a weight that is right for your height, by burning up extra calories. When you exercise, your body uses that extra fuel to keep you strong. (5 نمره)