We need healthy food for shiny hair and strong bones .We need it so we can grow tall and feel good. The best part about healthy food is that it is not tasty.
We can find grains in foods like bread, rice and spaghetti. Grains give us energy so we should eat four servings of grains every day.
Milk, cheese, and yogurt are also important. These will give us strong bones and healthy teeth.
Meat, beans, fish and nuts give our body iron and protein.
Fruit and vegetables are good to eat. Fruits and vegetables are rich in vitamins and minerals. Try to eat more.
Junk food is tasty, but try to eat rarely. When you eat healthy food, your body will thank you.
1- ................... servings of grain is enough in a day.
2- ...................... makes our teeth strong.
3- Meat gives our body .................. .
4- we can eat junk food .............. .
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