آزمون پودمان زبان-حیطه 4و5و6 به صورت دیجی فرم

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استفاده از اپلیکیشن ها و پیامرسان ها، پاسخ به تماس ها و استفاده از کلید های پایین موبایل مجاز نیست

زمان تکمیل این آزمون 35 دقیقه میباشد

تایید و ادامه

نام و نام خانوادگی خود را وارد نمایید *

تایید

لغات زیر را ترجمه کنید؟

Sit-ups

weights

Stationary

Stair climber

attiude

Meals

Experimenting

elevator

heart pumping

Including

Fuel

Nutrition

Important

potatoes

Vegetables

Avoid

(4 نمره)

تایید

.جملات زیر را ترجمه کنید

1)watch less TV or spend less time playing computer or video games.

2)Make sure you drink plenty of fluids before, during, and after any exercise.

3)Eat 3 healthy meals a day, including at least 4 servings of fruits, 5 servings of vegetables, and 4 servings of dairy products.

4)In addition to exercise, making just a few other changes in your life can help keep you healthy.

5)Eat less junk food and fast food. ( they’re often full of fat, cholesterol, salt, and sugar. )

(5 نمره)

تایید

جملات زیر را ترجمه کنید؟

1)A good mental attitude is important. Find an activity that - think is fun. likely keep disqualifi.

2)Get on or off the bus several blocks away and walk the rest of the rest of the way.

3)Dont forget to warm up with some easy exercises or mild stretching before you do any physical activity.

4)type of regular, physical activity can improve your fitness and your health. The moving.

5)it is best to do some kind of aerobic activity without stopping for at least 20 to 30 minutes each time.

(5 نمره)

تایید

جملات زیر را ترجمه کنید

1)Individuals vary in their preferred timing of food intake and amount that can be eaten

before exercise.

2)If you do, it is best to wait 60 30 minutes before taking part in any vigorous sports or exercise.

3)It is important to consume plenty of fluids during exercise, especially if you are

sweating heavily (also to replace electrolytes lost from sweating) and/or the environmental temperature is high.

4)Making sure you are well hydrated before you start an exercise session is important.

5)You could eat a small snack between your pre exercise meal and exercise to top up energy levels.

6)The body needs the correct fuel in the tank to perform well

however you want to avoid feeling too full or too empty during exercise.

(6 نمره)

تایید